Bio Complete 3 de Gundry MD: 2020 Product Review Research (2023)

FAQs

Is Dr Gundrys Bio Complete 3 legit? ›

Yes, Bio Complete 3 is a legitimate product from Gundry MD, Health and Wellness, Beverly Hills, CA.

Even though it is considered safe, some people may experience small side effects. Most of the time, these side effects are just diarrhea and feeling full. This is one of the safest supplements to help gut health.

There haven't been any human studies to back up Dr. Gundry's claims and multiple health experts that say that the diet is bogus. Although lectins can cause health problems when eaten in high doses, most people don't consume enough of them for it to be an issue.

Alternatives To Bio Complete 3:

Probiology – Overall Best Prebiotic Supplement. Biotics 8 – Natural Prebiotic For Gut Health. Oweli – Organic Dietary Supplement For Liver Support.

Avoid Bananas + Try Blackberries

Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."

Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

Dr Steven Gundry, a heart surgeon and cardiologist from California said that he found a link between memory loss and lectins, which are found in cucumbers, tomatoes, whole grains, soy, grains, peppers, sprouted grains and some dairy products. Gundry said that such food could even lead eaters to develop dementia.

Leaky gut syndrome is a hypothetical condition that's not currently recognized as a medical diagnosis. It's based on the concept of increased intestinal permeability, which occurs in some gastrointestinal diseases.

Bio Complete 3 effectively promotes gut health and may help you lose weight – but it is not a magic pill, nor does it claim to be. In our testing of the product, we benefited from increased energy, more efficient digestion, and improved overall health. Did it kick junk-food cravings? To some extent, but not completely.

What are the signs of a leaky gut? ›

1. Digestive Problems. Leaky gut syndrome can cause changes in your digestive health. Common signs of a leaky gut include bloating, distention, gas, diarrhea, constipation, and heartburn.

Claiming that lectins – which are found in grains – 'incite a kind of chemical warfare on our bodies', Gundry says that we should avoid breads that contain wheat. So, basically, most breads then... Devastated. In Gundry's eyes, the only bread that we should consume contains absolutely no grains whatsoever.

While bananas do contain lectins, they are not considered to be a major source of lectins. Bananas are a good source of dietary fiber, vitamins, and minerals. They are also low in calories and fat. Lectin is a protein that is found in the pulp of ripe bananas and plantains.

What You Eat. Whole, unprocessed foods are key, starting with low-lectin vegetables such as greens, carrots and cauliflower, in-season berries, and avocado. Fish, grass-fed beef, and pasture-raised poultry are on the table, as are healthy oils such as olive and coconut.

Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised.

BioComplete 3, a gut health supplement, is available in a bottle of 120 capsules, providing a one-month supply.

Bio Complete 3's special formula is a prebiotic, probiotic, and postbiotic all rolled into one. This all-in-one powerhouse formula provides the support you need to promote a healthy gut and ease occasional digestive discomforts like constipation, gas, and bloating.

The foods highest in lectins include: nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant. all legumes, such as lentils, beans, peanuts, and chickpeas. peanut-based products, such as peanut butter and peanut oil.

Do blueberries have lectins? ›

Lectin-free fruits include pomegranates, lemons, beets, blackberries, blueberries, apples, plums, sweet oranges, tangerines, and dates.

What is it? According to diet creator Dr. Steven Gundry, a group of proteins called lectins are wreaking havoc on our health. The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods), you can lower inflammation, lose weight and boost your wellness.

Dr. Gundry: 19:02 There's nothing good in oatmeal. It's loaded with lectins. Most oatmeal even the ones that say gluten-free, cross react with gluten.

Grains and gluten are not the sole culprits of a leaky gut and other health problems, however. Other lectins that are harmful to us include tomatoes, goji berries, beans, cashews, and potatoes.

Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).

Dysbiosis, or bacterial imbalance, is a leading cause of the leaky gut syndrome. It means an imbalance between helpful and harmful species of bacteria in your gastrointestinal tract. Poor diet, comprising proteins found in unsprouted grains, sugar, genetically-modified foods (GMO), and dairy products.

Patients with gut problems have described multiple noticeable smells from the mouth. These include a: Rotten smell that resembles the scent of rotten eggs or sulphur.

General Gundry MD Tritrim is an outstanding product with a remarkable set of ingredients that makes it a trusted weight-loss supplement.

What are the side effects of probiotic 3? ›

They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them. There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people.

The only side effect to it is you will get more gas and calls you to pass some gas. Everything can't be all good with nothing to the side. If it's going to make you pass a little gas who cares if it does everything else it's supposed to. If you want some thing that works I do recommend this got bio.

Leaky Gut Syndrome (LGS), also known as intestinal permeability, is a condition that leads to widespread inflammation and hormonal disruption throughout the body. Inflammation, imbalance in gut flora and hormonal imbalances can create a state of disharmony in your body that may be one of the reasons for weight gain.

Beverages: bone broth, teas, coconut milk, nut milk, water, and kombucha. Nuts: raw nuts, including peanuts, almonds, and nut-based products, such as nut milks.

Though oatmeal is said to help you lose weight, having too much of it can lead to malnutrition and muscle mass shedding. This is because oatmeal is rich in fibre, which keeps you full for longer, so your body loses the ability to signal you to eat more throughout the day.

Eating oatmeal 3 times a day may help you lose weight. Oats are filling and low in calories, so they can be beneficial for those trying to lose or maintain their weight. Additionally, oats contain soluble fiber which helps to reduce cholesterol levels and inflammation in the body.

Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn't necessarily agree with.

FOODS HIGH IN LECTINS INCLUDE:

Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant. Certain nuts and seeds including cashews, peanuts, pumpkin, and sunflower seeds. Grain-fed and farm-raised animal proteins.

What are the 3 foods Dr. Gundry says to avoid? He recommends avoiding grains like wheat and corn found in bread and pasta, undercooked legumes and beans, and sweeteners or high-sugar foods, such as cookies.

Why does Dr. Gundry not like bananas? ›

Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."

Research suggests that plant lectins could even have a role in cancer therapy ( 3 ). However, eating large amounts of certain types of lectins can damage the gut wall. This causes irritation that can result in symptoms like diarrhea and vomiting. It can also prevent the gut from absorbing nutrients properly.

Most types of fruit – especially goji berries, cherries and blackberries (seasonal fruit is thought to be lower in lectins). Most types of vegetables – especially butternut squash, pumpkin and 'nightshade vegetables' like: peppers, tomatoes, aubergine, and potatoes.

What's the difference between Bio Complete 3 and Total Restore? These formulas are fundamentally different. While they both help with gut-related issues, Bio Complete 3 targets gut flora whereas Total Restore is designed to provide support for the gut lining. Both can help with IBS and Leaky Gut Syndrome.

As Total Restore is a supplement, GundryMD isn't required to list potential side effects. However, customers have described feeling tired, digestive problems, and joint pain. Additionally, there can be some serious drug interactions, particularly with blood thinners and diabetes medications.

Damage to the Digestive System

Certain types of lectin may bind with the walls of your digestive system which can lead to serious problems. Eating one particular lectin, phytohemagglutinin, can lead to severe abdominal pain, vomiting, and diarrhea.

No, Morning Complete is not FDA-approved. However, ActivatedYou ensures the product's quality, purity, and potency through rigorous testing at an independent, third-party facility.

According to Dr. Gundry, the protein he recommends most is hemp. It is a complete protein, containing all the amino acids our body needs to function. Hemp protein powder is created by grinding hemp seeds into a powder and has a nutty taste, similar to flax.

Vitamin D3 is essential for a lot of things, but most importantly, it is excellent at preventing viral infections. According to Dr. Gundry, it's even better than vitamin C at preventing you from getting sick! And you don't get enough of it from the sun.

Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

What foods does Dr. Gundry say cause leaky gut? ›

Grains and gluten are not the sole culprits of a leaky gut and other health problems, however. Other lectins that are harmful to us include tomatoes, goji berries, beans, cashews, and potatoes.

The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods. If this occurs, stop using probiotics.

One of the predominant proteins in the pulp of ripe bananas (Musa acuminata L.) and plantains (Musa spp.) has been identified as a lectin.

Raw apple cider vinegar also contains: Natural probiotics (friendly bacteria), which may help with your immune system and gut health. Antioxidants, substances that can prevent damage to your body's cells.

Probiotics may help you lose weight and belly fat

In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over 6 weeks (29).

Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who've had surgery, and others who are critically ill. Don't take probiotics if you have any of those issues.